Welcome to my health and wellness blog! Here you’ll find helpful nutrition based information, resources, and healthy recipes!

Low Calorie Pesto Pizza In 15 Minutes or Less!

Make this nutritious and low calorie pesto pizza in less than 15 minutes to serve for two!

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Nutrition Information: makes 2 servings, 1 serving (half the pizza)= 260 calories, 17g protein, 19g carbohydrates, 15g fat, 6g fiber, 2g sugar, 4.5g saturated fat, 0g trans fat


  • Flatout Protein Up Flatbread (1)

  • 1/4 cup of Wegman’s Basil Pesto or homemade

  • 1 cup of arugula

  • 1/2 cup broccoli

  • 1/2 cup artichokes from jar

  • 2 tablespoons of crumbled feta cheese

  • 1/4 cup of shredded mozzarella cheese


  1. preheat oven to 375F

  2. spread pesto evenly all over flatbread

  3. place all toppings onto pizza except cheese last

  4. bake 3-5 mins till slightly brown and cheese melted

Healthy On The Go Snacks

30 Minute Truffle Pasta